+FillUs

Count it all joy, my brothers, when you meet trials of various kinds, for you know that the testing of your faith produces steadfastness. And let steadfastness have its full effect, that you may be perfect and complete, lacking in nothing (James 1:2-4 ESV). Leatherwood HQ (Photo credit: Stephanie Moore) I’ve always known that running requires not only physical fitness, but also mental power. What I did not realize till this weekend was mental power did not just mean “toughing it out” or “sucking it up” during the race, but it also meant changing our attitude before and during a difficult race. Last year while running the Leatherwood 10-miler, I was very glad that I wasn’t running the 50k/mile; but this year, I was going to be that person running the 50k. The weather forecast leading up to the race didn’t look good and it had gotten progressively worse. Knowing the slightest rain would turn the horse trails into mud pits, I was not looking forward to it. Just a...

A day after Umstead Marathon, I was stranded at CLT due to flight cancellations and delays. It is only going to be a short trip - which is even shorter now - to renew my work visa. Without my laptop and so much time to burn, I browsed through and caught up in my reading of Runner’s World, Backpackers, and Outdoor. Time didn’t look interesting. I didn’t see the New Yorker. Then, the Harvard Business Journal caught my eyes with bright yellow letters: Work vs Life. While I am sad that we compartmentalize work and consider the rest of our lives outside of work...life, I admit that I struggle with the same thing. We all know the looming fear of Monday after an epic weekend spent with friends, on trails, in a cabin, by the fire, up in the mountains. And when Monday eventually comes… In the article , Harvard business students survey over 4,000 executives in regards to their work/life balance and draw conclusions from almost five years' worth of interviews. The key to such balance?...