If you can fill the unforgiving minute With sixty seconds’ worth of distance run, Yours is the Earth and everything that’s in it... –Rudyard Kipling Anne Dunivin How true that is for the last couple days. First, it was the USMS Nationals swim meet from Friday to Sunday at Greensboro. Long story short, I came in last in almost all my events. But I've learned that I just have to take it all in, whatever life, day, or the moment brings. There were anxiety, nervousness, pain, and breathlessness, but there were also thrill, joy, and satisfaction. The unforgiving minute(s) will pass. What matters at the end is what you've filled it with. With that thought, I dove in to swim my 200 & 500 Free, 200 IM, and a couple relays. The picture on the left is 95-year-old Anne Dunivin. She just set the 1000 freestyle record for her age group and she shall be my inspiration. Secondly, this week I'm doing three consecutive days of 2.5-hour treadmill run for the recovery supplem