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Week Wrap-up

Sore was the first thing that came to mind when I woke up this morning. I dragged my weary body to the pool, swam three events (100 Free, 200 IM, 200 Free Relay), and watched a lot of amazing swimmers putting in good times. After this meet, training for Nationals will go into full swing. While I don't have any qualifying times, I am still allowed to swim up to three events. As of this moment, the three will likely be a long-distance free, short/mid distance fly, and an IM.

Part of the Swimmac crew after the meet. Free mimosas!

On a separate note, this week's transrockies training went well. I didn't miss any workout but overdid a little on the long run.
Sunday (22nd) - 12.5 mile with long run crew (1:42)
Tues (24th) - 8 easy trail miles at Francis Beatty (1:13)
Thurs. (26th) - 7.5 miles Strides work out at McAlpine with Kate (1:00)
Sat. (28th) - 19.7 miles at Fellowship of the Idiots (2:43)
Total: 47.8 miles / 6 hr. 48 mins


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