|Part of the Swimmac crew after the meet. Free mimosas!|
On a separate note, this week's transrockies training went well. I didn't miss any workout but overdid a little on the long run.
Sunday (22nd) - 12.5 mile with long run crew (1:42)
Tues (24th) - 8 easy trail miles at Francis Beatty (1:13)
Thurs. (26th) - 7.5 miles Strides work out at McAlpine with Kate (1:00)
Sat. (28th) - 19.7 miles at Fellowship of the Idiots (2:43)
Total: 47.8 miles / 6 hr. 48 mins