Skip to main content

First 5K ever

Quite a few people found it amusing that I've ran half / full marathons but had never done a 5K. Well, I can't say that anymore because I just did my first yesterday at Columbus Firecracker 5K.
Columbus is about 50 mins southwest of Asheville, at the foothill of the mountains.  Veteran 5K-er Richard Hefner said it was a tough course, which made me feel better consider how much I "suffered." The first mile was mostly downhill, leading to a mostly uphill mile two where I sworn to myself I'd never do this again, then rolling hills at mile three with an uphill finish. Going out, I didn't know what to expect. I know how it feels to run 3.2 miles, but I've never ran 3.2 miles hard. It's too short of a course to take it easy in the beginning but it's too long to go full out right off the bat. I ended up finishing 23:35.6, bringing home a pottery mug and a $50 check as second overall female. The joy of running a small town race.

Shout out to Richard and Linda for their encouragement.



Comments

  1. Phyllis... That was one of the most impressive 5k debuts ever! That feeling of "I'm never going to do this again" usually goes away just after you cross the finish line!

    ReplyDelete

Post a Comment

Popular posts from this blog

24 Things about Hinson Lake 24-Hr Ultra

Here are things that went through my mind during the 24-hour run, somewhat chronologically:
"I get a decal, a glass, and a shirt!?" "Where's Peter?" Peter came the night before and set up camps. Sometimes I think he's gifted with 48 hours a day."Wow. People actually do plan to run the whole duration.""Mt. Hinson?" There's a section of the course with a slight incline. I'm sure it's a fitting name at some point approaching 100 miles. I didn't give myself a chance to find out."Haha" - upon hearing someone telling Sharon and I that we are on pace for women's 24-Hour American Record at mile 3."Maybe I should switch to my hybrid shoes." And I did. After the first 13 miles, I switched from my Altra road shoes to the Inov-8 TerraFly for a little more tread."25.84 miles? Eh, so close." 17 laps on the 1.52-mile loop - not quite a marathon."30.4 miles? Eh, another lap to make it a 50k."&q…

WV Trilogy - Part 1

My experience at WV Trilogy is unimaginable. It wasn't just the run or the scenery, though both are spectacular - but more so my journey before and during the run, the emotions, the learning, and the tremendous love and support I get from friends and family. The last three days are not only a running adventure, but an opportunity of personal growth and defining moments which will outlast adrenaline or results.

Each of the journal entry is written after the run on each day. I want to share it chronologically and hopefully could take you through my experience as I have experience it.

(Thurs) Oct 11 at 8:19 pm - 
In my dorm room, in bed. I'm still nervous about my shin splints and calf pain. Both legs were hurting this afternoon. There's nothing much I could at this point but just take everything as it is - pain, race, outcome... My job tomorrow is to simply show up and do what I can. I'm praying to open my heart and mind to whatever God has for me and remember that I'…

OSS/CIA 50M

Three days after my first 50 miler, the OSS/CIA 50M held at Prince William Forest Park, my legs are feeling great while my body is still catching up in recovery. The funny thing is, even though I ran almost twice the distance of a marathon, I felt much better than how I was after my last two road marathons. The slower pace and the softness of trails is much more forgiving than the hard pounding on asphalt/concrete. I was even able to run a couple easy miles to test my legs yesterday.
The OSS/CIA 50M Night Run by Athletic Equation was held at Prince William Forest Park in Dumries, VA, about 1.5 hour north of Richmond. Two things lured me into signing up for my first miler: One is obviously to get at least one 50-miler in before my attempt at the WV Trilogy this fall. Two is the location of the run. The Park is the birth place of OSS, the predecessor to CIA in the 1930s. On the brink of war, U.S. intelligence operations needed a centralized effort. In response to the need, a team of un…