Day three of Charlotte UltraSwim. I was an anti-doping volunteer, helping USADA to carry out drug test on swimmers. While waiting, I watched a couple of final events, including Men's 200 Fly. Many great, world class swimmers were at the meet, but Michael Phelps was at the center of all focus. Winning eight gold medals in one Olympic has elevated him to the status of a hero. We wanted our hero to win. We cheered; We stomped; we roared. But I was left moaned as Wu Peng pulled ahead in the final 50m and took another win of the 200 fly which was once "Phelps event." Last month, Wu overcame Phelps, ending his winning streak. To see Phelps swim live for the first time and see him lose is a disappointment, I have to admit.
“The secret of man is the secret of his responsibility.” -Václav Havel This weekend, I’ve learned that you can be both undertrained and overtrained. A few week ago, I signed up for the Eastern Divide 50k because I wanted a longer race in June as training. My last one was the Leatherwood 50k in April and I haven’t run longer than 20 miles since. I did, however, start training with the TriYon team again, which means adding back a bit of strength and speed work into my running. Hence, undertrained with less than ideal miles on my legs, but overtrained with tired muscles from workouts. That didn’t dampen the excitement of a weekend getaway at Mountain Lake in Pembroke, VA, though. A group of Salisbury runners rented a house at the Mountain Lake Lodge, where “Dirty Dancing” was filmed , and they welcomed me as a late add-on. Eastern Divide 50k is a point-to-point race that starts from the Cascade Falls in the Jefferson National Forest, up and down Butt Mountain, through for...
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