After a long and gruesome flight, I am now in Shanghai. First impression? A slum on steroid. High-rises and Skyscrapers are going up everywhere, butting up against old two to three stories houses and housing compounds. Streets don’t follow a grid system, or even a pattern for that matter. The airport is about an hour away, connected through a network of highways. As we get closer to the city, we see massive new constructions underway. One development I saw was like a few stadium-sized space-framed spaceships landed randomly on the plain field. To be fair, all we did yesterday was just landing in Shanghai and drove to the airport. Perhaps my first impression will change after all. I look forward to getting out of the city today and see some organic old villages and towns in Suzhou. Oh, by the way, connecting to facebook and twitter is next to impossible (perhaps illegal as well). It took some maneuvering to even be on tumblr.
“The secret of man is the secret of his responsibility.” -Václav Havel This weekend, I’ve learned that you can be both undertrained and overtrained. A few week ago, I signed up for the Eastern Divide 50k because I wanted a longer race in June as training. My last one was the Leatherwood 50k in April and I haven’t run longer than 20 miles since. I did, however, start training with the TriYon team again, which means adding back a bit of strength and speed work into my running. Hence, undertrained with less than ideal miles on my legs, but overtrained with tired muscles from workouts. That didn’t dampen the excitement of a weekend getaway at Mountain Lake in Pembroke, VA, though. A group of Salisbury runners rented a house at the Mountain Lake Lodge, where “Dirty Dancing” was filmed , and they welcomed me as a late add-on. Eastern Divide 50k is a point-to-point race that starts from the Cascade Falls in the Jefferson National Forest, up and down Butt Mountain, through for...
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