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Love is a Muscle

After spending half of the summer on injury reserve, I'm slowly coming back and adding back mileage cautiously. First two to three weeks had been sluggish. My legs had no spring, running uphill felt like hopping up and down on the same spot, and I just felt heavy. With each run, however, I'm gradually feeling like my old self again. Then, I remember. My muscles, my cardiovascular system, and my body in general need to re-learn and re-adapt to the heavy-lifting of running. They need to be strengthen again. It does get easier with practice...just like everything in life. Loving others takes practice. Extending kindness takes practice. Giving grace takes practice. As I am so thankful to be able to run and visit my favorite places again, I'm reminded that love also is a muscle; use it often. :)

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