Skip to main content

Running and Spiritual Discipline

We are not built for the mountains and the dawns and aesthetic affinities, those are for moments of inspiration, that is all. We are built for the valley, for the ordinary stuff we are in, and that is where we have to prove our mettle. -Oswald Chambers
Training has been going well, but the increase in mileage and intensity have left me more tired than usual. I went on a solo long run at Crowders today. I forgot that without the great running companions, along with them the extra motivation and captivating conversations, training could be hard! As I pulled myself up the hills, I was reminded of my Promise Land 50k+ experience two weekends ago. I, too, was tired that day.

Though I ran a decent race, I wasn't happy with it. That is because I know I could have done better, if I had pay more attention to my diet and rest leading up to the race. More than evaluating a race day effort, I need to look at my everyday effort, "on and off the court."

Spiritual discipline is the same way. We don't pray only when there's a crisis. I can't expect myself to act like Christ in crisis, if I don't strive to live like Him and be more like Him everyday. Races and trials in life are but tests to see how well we prepare ourselves to be the best we could.

We don't end our runs on podium everyday; but we need to train/eat/rest diligently everyday to be on the podium one day. We don't experience God on the mountaintop everyday; but we go through the valley, the mundane, and the ordinary with God everyday to one day meet Him on the mountaintop.

At the end of today's run, I learn that I need to fight to be the best everyday like I would on a race day.

Beginning of the ascent to the Hump Mountain on OVT last weekend.

Comments

Popular posts from this blog

New Year's resolution

Nine days into 2012 and a day before entering into a new age group is an opportune time to nail down some New Year's resolutions. 2011 was a good year, one that filled with transitions and norming --  be it moving from California to Charlotte, from being a student back to an architect, or starting fresh in a new territory to establishing roots and relationships. My new running and swimming communities had made the transition easy and welcoming, and partly because of that, much of my attention in the past year was on either sports, like running my first 50k and participating in my first swim meet. Having just graduated from seminary was probably the other half of the reason why I had been keeping a distance from structured studies / reading in 2011. With that said, my 2012 focus will be on balanced growth. While I still have a long list of goals in swimming and running, I need to make sure I allocate enough time and attention to spiritual and intellectual grow...

WV Trilogy - Part 2

(If you haven't read Part 1, it's here .) (Sat) Oct 13 -  Sunrise at Spruce Knob 6 a.m. start in the dark. My legs surprised me by being happier than yesterday. My heart is in better place as well. The first 6.7 mile goes up to Spruce Knob, the highest point in West Virginia. Part of this section was on fire road and I welcomed the faster miles. Steady progress was made in the first 20 miles or so until the long, long descent into Aid Station 3. As I have decided yesterday, I'd start the race, go from aid station to aid station, and re-evaluate my condition at each. I left Aid station 2 feeling good but then the long descent once again put doubts in my mind. Running reduced to little steps on jello-legs. Compression socks helped to contain the injury and pain, but the strength to support the pounding was still lacking. Soon, my knees started to hurt as well. At aid station 3, they told me I had 2:45 to make it to the next aid station before the cut-off. At the pace I...

Eastern Divide 50K

“The secret of man is the secret of his responsibility.” -Václav Havel This weekend, I’ve learned that you can be both undertrained and overtrained. A few week ago, I signed up for the Eastern Divide 50k because I wanted a longer race in June as training. My last one was the Leatherwood 50k in April and I haven’t run longer than 20 miles since. I did, however, start training with the TriYon team again, which means adding back a bit of strength and speed work into my running. Hence, undertrained with less than ideal miles on my legs, but overtrained with tired muscles from workouts. That didn’t dampen the excitement of a weekend getaway at Mountain Lake in Pembroke, VA, though. A group of Salisbury runners rented a house at the Mountain Lake Lodge, where “Dirty Dancing” was filmed , and they welcomed me as a late add-on. Eastern Divide 50k is a point-to-point race that starts from the Cascade Falls in the Jefferson National Forest, up and down Butt Mountain, through for...