What difference a run can make

A runner averages about three or as many as six or seven runs a week. For me, I've been averaging about four runs a week. Out of the four, I look forward to my Sunday run the most. I look forward to running with my Sunday crew, and to the time spent with them afterwards over coffee and baked goods. With that said, the runs which energize me the most are the ones that I go with the intention to enjoy solitude, nature, and God. Nothing feels better than finishing a run with a full heart of joy, contentment, and gratitude. I had one of those this morning which left me reminiscing at 11:45 at night.

What difference a run can make.

Scripture for thought:

“Come, let us go over to the garrison of these uncircumcised. It may be that the Lord will work for us, for nothing can hinder the Lord from saving by many or by few.” -Jonathan, 1 Samuel 14:6

Notice Jonathan says “It may be that...” I'm confronted with this all the time. I know from history that God of the Bible is powerful and is mighty to save. But how would I know whether He is going to save me? Jonathan was willing to put himself at God’s disposal. His conviction about God has given him the courage to attempt great things. His good friend David was in a similar situation facing Goliath. To the giant David says, “For who is this uncircumcised Philistine, that he should defy the armies of the living God? (1 Sam. 17: 26)" How confident was David, a teenager, in defeating presumably the most powerful man in Philistines? Whatever the case may be, David hold onto God's promise and who God is and did what needed to be done.

May we all have the faith and courage like Jonathan and David.

Comments

WV Trilogy - Part 2

(If you haven't read Part 1, it's here .) (Sat) Oct 13 - Sunrise at Spruce Knob 6 a.m. start in the dark. My legs surprised me by being happier than yesterday. My heart is in better place as well. The first 6.7 mile goes up to Spruce Knob, the highest point in West Virginia. Part of this section was on fire road and I welcomed the faster miles. Steady progress was made in the first 20 miles or so until the long, long descent into Aid Station 3. As I have decided yesterday, I'd start the race, go from aid station to aid station, and re-evaluate my condition at each. I left Aid station 2 feeling good but then the long descent once again put doubts in my mind. Running reduced to little steps on jello-legs. Compression socks helped to contain the injury and pain, but the strength to support the pounding was still lacking. Soon, my knees started to hurt as well. At aid station 3, they told me I had 2:45 to make it to the next aid station before the cut-off. At the pace I

more >>

Blue Ridge Marathon

Bill Rodgers After reading so many people's blog on their experience of America's toughest road marathon, the Blue Ridge Marathon, I'm starting to lose my own chain of thought/memory. Bottom line is I had a lot of fun and surprised myself with a sub-4 finish. My estimate was around five hours, or maybe even 5:30 if condition was tough like last year's monsoon. Here's my account of it: Three and a half hour drive from Charlotte straight to packet pickup at Roanoke's Taubman Museum of Art, a modern and iconic building in contrast with the rest of the historical railroad downtown. It was Friday evening and the streets were lively. People were on the patio and on the street with live music playing. I strolled around a little but not too much since I wanted to save my legs. My hotel was only about a mile away. I contemplated on just walking there from the hotel, but ended up driving half a mile or so to park at the Civic Center. Half a mile could be a haul af

more >>

Georgia Jewel Weekend

My last-minute decision to run the Georgia Jewel 35-miler last weekend turns out to be a good one. A group of friends had made plans and arrangements to go, running all distances: 35, 50, and 100! Everything was in place, I couldn't pass up the fun to run with old friends and meet new ones, and see Sully running a difficult 100! A storm was passing through on Saturday and it was torrential downpour from the start at 5 a.m.! The first 10 miles through the "rock garden" was difficult for me. It was hard to see through the heavy rain and fog in the dark with my glasses and crappy headlamp (Lesson learned: I'm investing in a better headlamp - it's worth it). Sky lightened up after the first 10 miles and we also got to run on smoother single-tracks. I was able to pick up my pace a bit and caught up with a few that passed me during the Rock Garden. Unlike the point-to-point 50-miler, the 35-miler was an out-and-back. During the return trip, some sections of the tra

more >>

+FillUs

Search This Blog